Site Information

Latest Podcast Up And Ready

If you like to listen to my podcast, the latest episode is up and ready for your enjoyment: Simply click here and follow the directions. (You do not need an Ipod to listen to podcasts. You can simply “stream” the audio, straight to your computer. Any questions? Send me an email and I’ll be glad to help.)

Site Information

I am (still) fat: Introducing, No Calories Needed

I have created a brand new blog. No Calories Needed can be found here. I am going to use this blog to track my weight loss, and I will update it every, single day. I will lose 50 pounds before Christmas Day. I hope you will check it out. Thanks, NCN.