November 12th, 2008 
NCN
Normally, I write about wight loss topics over at my fitness blog, No. Calories Needed, but today’s resources straddle the line between frugality and fitness, so I thought I would share them here, where they will find a larger audience. (Just reading the run-on-sentence that I just wrote burned five extra calories!)
3 Free Weight Loss Podcasts That Really Rock – And Keep Me Motivated
(New to the world of podcasting? Read my article – How To Listen To A Podcast - and introduce yourself to a world of free, on-demand, audio or video.)
Get Fit Pod – The producer, Skip, has broken fitness down into five, easy-to-understand, elements – Diet, Exercise, Knowledge, Music, and Journaling. Each podcast focus on one of these five elements. Skip is in the second year of getting fit. I just love this ‘cast.
Yell At Your Fat – A relatively new podcast, with only five episodes, I’m already a big fan. Wendy is hilarious, she has an awesome laugh, she makes up songs that rock, and she knows a lot about losing weight. Do yourself a huge favor – subscribe to this podcast.
The Livin La Vida Low-Carb Show – While I’m not technically following a low-car diet, I am avoiding sugars and starches. Jimmy has been podcasting for years, but I only just recently found his podcast. I especially enjoy the archives, where he talks about his own weight loss journey.
2 Videos That Rock -One Is About Running, The Other Is Just For Fun
I really like this video, produced by the folks over at realbuzz, about proper running technique. I began using this technique last week – and I’m already increasing my running distance by 50%! Plus, dude has a cool accent.
The next video has nothing to do with fitness or weight loss – except for the fact that when I saw this video, I really, really dug the music in it, produced by Ronald Jenkees, and now I listen to his music during every workout. Check out the video, and then head over to Amazon Ronald Jenkees
Posted in 
I just added all 3 to my podcast list. Can’t wait to give them a listen, as I’ve been looking for some good weight loss podcasts. Thanks for sharing!
Sweet!
Thanks for these. I have fallen off the wagon lately with all the travelling. These will be just the motivation I need to get back into the routine.
Glad to hear you are making good progress in your own weight loss! Keep up the good work!
Hey does anybody have a link to the running technique video?
@Jason – You can find the video at
http://www.realbuzz.com/en-us/vodcasts/index?pageID=1992&movie=5
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
Ruth
http://www.infrared-sauna-spot.info
If I were holding large ‘crisps’ in my hands whilst running, I would place them in my mouth to prevent tension in my forearms. This technique doesn’t promote weightloss but sure tastes great!
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