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	<title>Comments on: How My New Diet Is Affecting My Waistline And My Wallet</title>
	<atom:link href="http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/</link>
	<description>Debt Reduction Rocks - We Are Living Debt Free!</description>
	<pubDate>Fri, 21 Nov 2008 17:32:50 +0000</pubDate>
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		<title>By: Ruddy</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-115463</link>
		<dc:creator>Ruddy</dc:creator>
		<pubDate>Sun, 15 Jun 2008 16:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-115463</guid>
		<description>Well, diet can surely affecting your wallet, depends on what you're doing, it may give some positive and also negative impacts. Some diet plans are expensive but they can control our finance in the future so actually they really help. (for example: you usually eat lots of foods but after your diet, you'll spend less for money for the rest of your life)</description>
		<content:encoded><![CDATA[<p>Well, diet can surely affecting your wallet, depends on what you&#8217;re doing, it may give some positive and also negative impacts. Some diet plans are expensive but they can control our finance in the future so actually they really help. (for example: you usually eat lots of foods but after your diet, you&#8217;ll spend less for money for the rest of your life)</p>
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		<title>By: Four Pillars</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98856</link>
		<dc:creator>Four Pillars</dc:creator>
		<pubDate>Tue, 01 Apr 2008 04:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98856</guid>
		<description>Congrats on the decision to turn things around.  

I think that diet is the best approach and I like how you mention you didn't over do it when you went to your favourite restaurant.  I find that special occasions are the killers - Xmas, easter, Thanksgiving, bdays, anniversaries - you get the idea - they happen all the time.

You said you want to lose 80 pounds which is quite a lot - are you sure running is the best activity?  I'm thinking walking/swimming/biking might be better activities until you get closer to a normal weight.

Mike</description>
		<content:encoded><![CDATA[<p>Congrats on the decision to turn things around.  </p>
<p>I think that diet is the best approach and I like how you mention you didn&#8217;t over do it when you went to your favourite restaurant.  I find that special occasions are the killers - Xmas, easter, Thanksgiving, bdays, anniversaries - you get the idea - they happen all the time.</p>
<p>You said you want to lose 80 pounds which is quite a lot - are you sure running is the best activity?  I&#8217;m thinking walking/swimming/biking might be better activities until you get closer to a normal weight.</p>
<p>Mike</p>
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		<title>By: DH Wall</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98852</link>
		<dc:creator>DH Wall</dc:creator>
		<pubDate>Tue, 01 Apr 2008 02:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98852</guid>
		<description>Good luck with the sleep apnea.  I have it too.  Though weight is not always the cause of sleep apnea, apparently most times it is.  I've read and was told by my doctor too that losing weight often reduces the severity or eliminates sleep apnea altogether.  Even if it doesn't solve sleep apnea, losing weight is worth doing.</description>
		<content:encoded><![CDATA[<p>Good luck with the sleep apnea.  I have it too.  Though weight is not always the cause of sleep apnea, apparently most times it is.  I&#8217;ve read and was told by my doctor too that losing weight often reduces the severity or eliminates sleep apnea altogether.  Even if it doesn&#8217;t solve sleep apnea, losing weight is worth doing.</p>
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		<title>By: PT</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98245</link>
		<dc:creator>PT</dc:creator>
		<pubDate>Fri, 28 Mar 2008 05:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98245</guid>
		<description>I think Running is the most cost efficient sport/excercise you can get into.  All it takes is a nice pair of kicks.  I spend my money there though...don't be cheap with the shoes.  Also, don't get caught up in all the gear (wicking wear, watches, ipods...) Just find a nice trail and go get it.  Find the love for running first.</description>
		<content:encoded><![CDATA[<p>I think Running is the most cost efficient sport/excercise you can get into.  All it takes is a nice pair of kicks.  I spend my money there though&#8230;don&#8217;t be cheap with the shoes.  Also, don&#8217;t get caught up in all the gear (wicking wear, watches, ipods&#8230;) Just find a nice trail and go get it.  Find the love for running first.</p>
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		<title>By: zh</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98235</link>
		<dc:creator>zh</dc:creator>
		<pubDate>Fri, 28 Mar 2008 03:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98235</guid>
		<description>Congrats!  Yep, those running shoes were a good investment.  If you have good shoes, you won't have weirdly pulled muscles and you won't have to visit the doctor for a running injury.  :)  It saves!</description>
		<content:encoded><![CDATA[<p>Congrats!  Yep, those running shoes were a good investment.  If you have good shoes, you won&#8217;t have weirdly pulled muscles and you won&#8217;t have to visit the doctor for a running injury.  <img src='http://www.ncnblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It saves!</p>
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		<title>By: Llama Money</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98217</link>
		<dc:creator>Llama Money</dc:creator>
		<pubDate>Fri, 28 Mar 2008 00:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98217</guid>
		<description>Congrats on getting started losing weight.  I need to squeeze a good diet &#38; exercise into my schedule... Dropping 25 lbs really wouldn't kill me.  But where to find the time when working full time+ and running a side business?</description>
		<content:encoded><![CDATA[<p>Congrats on getting started losing weight.  I need to squeeze a good diet &amp; exercise into my schedule&#8230; Dropping 25 lbs really wouldn&#8217;t kill me.  But where to find the time when working full time+ and running a side business?</p>
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		<title>By: Frugal Dad</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98193</link>
		<dc:creator>Frugal Dad</dc:creator>
		<pubDate>Thu, 27 Mar 2008 19:08:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98193</guid>
		<description>This is something I really, really need to focus on.  I've packed on more pounds than I care to admit typing away on this computer and recovering from a shoulder surgery last year.  The warmer weather has me eager to get back after it, and it all starts with a better diet.  I'm one of those who cannot do one or the other - if I don't work out I eat junk, and if I eat well I want to work out because of increased energy.  You've made great progress - keep the fire!</description>
		<content:encoded><![CDATA[<p>This is something I really, really need to focus on.  I&#8217;ve packed on more pounds than I care to admit typing away on this computer and recovering from a shoulder surgery last year.  The warmer weather has me eager to get back after it, and it all starts with a better diet.  I&#8217;m one of those who cannot do one or the other - if I don&#8217;t work out I eat junk, and if I eat well I want to work out because of increased energy.  You&#8217;ve made great progress - keep the fire!</p>
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		<title>By: angie baby</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98186</link>
		<dc:creator>angie baby</dc:creator>
		<pubDate>Thu, 27 Mar 2008 17:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98186</guid>
		<description>Keep it up NCN!!! I am proud of you!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Keep it up NCN!!! I am proud of you!!!!!!!!!!!!</p>
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		<title>By: lulugal11</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98184</link>
		<dc:creator>lulugal11</dc:creator>
		<pubDate>Thu, 27 Mar 2008 16:34:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98184</guid>
		<description>Good for you NCN. This is very inspiring as I want to lose a little weight too. Well it is just 10 lbs but I have not been able to exercise lately because of my health issues.

Before I had the surgery I was very weak and out of breath because of all the blood loss. I could barely walk around my apartment complex, in fact just walking up one flight of stairs would tire me out.

Now that I had the surgery and my blood levels are back almost to normal I can do more...no running yet but I can walk a bit now.</description>
		<content:encoded><![CDATA[<p>Good for you NCN. This is very inspiring as I want to lose a little weight too. Well it is just 10 lbs but I have not been able to exercise lately because of my health issues.</p>
<p>Before I had the surgery I was very weak and out of breath because of all the blood loss. I could barely walk around my apartment complex, in fact just walking up one flight of stairs would tire me out.</p>
<p>Now that I had the surgery and my blood levels are back almost to normal I can do more&#8230;no running yet but I can walk a bit now.</p>
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		<title>By: Mom @ Wide Open Wallet</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98182</link>
		<dc:creator>Mom @ Wide Open Wallet</dc:creator>
		<pubDate>Thu, 27 Mar 2008 16:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98182</guid>
		<description>Good job!  I try to eat slowly but I usually forget.  I'll be half way done with my food and I remember... "oh yeah, I was supposed to eat this slowly"  

You have inspired me to get back on that wagon.  Today I am committed to slow eating!</description>
		<content:encoded><![CDATA[<p>Good job!  I try to eat slowly but I usually forget.  I&#8217;ll be half way done with my food and I remember&#8230; &#8220;oh yeah, I was supposed to eat this slowly&#8221;  </p>
<p>You have inspired me to get back on that wagon.  Today I am committed to slow eating!</p>
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