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	<title>Comments on: How My New Diet Is Affecting My Waistline And My Wallet</title>
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	<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/</link>
	<description>Debt Reduction Rocks - We Are Living Debt Free!</description>
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		<title>By: Four Pillars</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/comment-page-1/#comment-98856</link>
		<dc:creator>Four Pillars</dc:creator>
		<pubDate>Tue, 01 Apr 2008 04:15:51 +0000</pubDate>
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		<description>Congrats on the decision to turn things around.  

I think that diet is the best approach and I like how you mention you didn&#039;t over do it when you went to your favourite restaurant.  I find that special occasions are the killers - Xmas, easter, Thanksgiving, bdays, anniversaries - you get the idea - they happen all the time.

You said you want to lose 80 pounds which is quite a lot - are you sure running is the best activity?  I&#039;m thinking walking/swimming/biking might be better activities until you get closer to a normal weight.

Mike</description>
		<content:encoded><![CDATA[<p>Congrats on the decision to turn things around.  </p>
<p>I think that diet is the best approach and I like how you mention you didn&#8217;t over do it when you went to your favourite restaurant.  I find that special occasions are the killers &#8211; Xmas, easter, Thanksgiving, bdays, anniversaries &#8211; you get the idea &#8211; they happen all the time.</p>
<p>You said you want to lose 80 pounds which is quite a lot &#8211; are you sure running is the best activity?  I&#8217;m thinking walking/swimming/biking might be better activities until you get closer to a normal weight.</p>
<p>Mike</p>
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		<title>By: DH Wall</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/comment-page-1/#comment-98852</link>
		<dc:creator>DH Wall</dc:creator>
		<pubDate>Tue, 01 Apr 2008 02:59:37 +0000</pubDate>
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		<description>Good luck with the sleep apnea.  I have it too.  Though weight is not always the cause of sleep apnea, apparently most times it is.  I&#039;ve read and was told by my doctor too that losing weight often reduces the severity or eliminates sleep apnea altogether.  Even if it doesn&#039;t solve sleep apnea, losing weight is worth doing.</description>
		<content:encoded><![CDATA[<p>Good luck with the sleep apnea.  I have it too.  Though weight is not always the cause of sleep apnea, apparently most times it is.  I&#8217;ve read and was told by my doctor too that losing weight often reduces the severity or eliminates sleep apnea altogether.  Even if it doesn&#8217;t solve sleep apnea, losing weight is worth doing.</p>
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		<title>By: PT</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/comment-page-1/#comment-98245</link>
		<dc:creator>PT</dc:creator>
		<pubDate>Fri, 28 Mar 2008 05:20:43 +0000</pubDate>
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		<description>I think Running is the most cost efficient sport/excercise you can get into.  All it takes is a nice pair of kicks.  I spend my money there though...don&#039;t be cheap with the shoes.  Also, don&#039;t get caught up in all the gear (wicking wear, watches, ipods...) Just find a nice trail and go get it.  Find the love for running first.</description>
		<content:encoded><![CDATA[<p>I think Running is the most cost efficient sport/excercise you can get into.  All it takes is a nice pair of kicks.  I spend my money there though&#8230;don&#8217;t be cheap with the shoes.  Also, don&#8217;t get caught up in all the gear (wicking wear, watches, ipods&#8230;) Just find a nice trail and go get it.  Find the love for running first.</p>
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	<item>
		<title>By: zh</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/comment-page-1/#comment-98235</link>
		<dc:creator>zh</dc:creator>
		<pubDate>Fri, 28 Mar 2008 03:27:29 +0000</pubDate>
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		<description>Congrats!  Yep, those running shoes were a good investment.  If you have good shoes, you won&#039;t have weirdly pulled muscles and you won&#039;t have to visit the doctor for a running injury.  :)  It saves!</description>
		<content:encoded><![CDATA[<p>Congrats!  Yep, those running shoes were a good investment.  If you have good shoes, you won&#8217;t have weirdly pulled muscles and you won&#8217;t have to visit the doctor for a running injury.  <img src='http://www.ncnblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It saves!</p>
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		<title>By: Llama Money</title>
		<link>http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/comment-page-1/#comment-98217</link>
		<dc:creator>Llama Money</dc:creator>
		<pubDate>Fri, 28 Mar 2008 00:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ncnblog.com/2008/03/27/how-my-new-diet-is-affecting-my-waistline-and-my-wallet/#comment-98217</guid>
		<description>Congrats on getting started losing weight.  I need to squeeze a good diet &amp; exercise into my schedule... Dropping 25 lbs really wouldn&#039;t kill me.  But where to find the time when working full time+ and running a side business?</description>
		<content:encoded><![CDATA[<p>Congrats on getting started losing weight.  I need to squeeze a good diet &amp; exercise into my schedule&#8230; Dropping 25 lbs really wouldn&#8217;t kill me.  But where to find the time when working full time+ and running a side business?</p>
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